According to Ayurveda, there are three doshas in the body – Vata, Kapha and Pitta. If one of these three doshas becomes unbalanced, it can cause many health problems. Skin related problems can occur due to increase in Pitta dosha. Let us know from the experts how to get relief from this.
Nowadays, along with our lifestyle, there has been a lot of change in our food habits as well. People eat more outside food instead of home food. In such a situation, many types of health related problems have started increasing.
Nowadays, many people are troubled by the problem of acidity. Because whatever we eat gives energy to our body. Therefore, it is always advised to take a healthy and balanced diet.
On the other hand, if we eat unhealthy food outside, it can cause many health problems, including increased bile in the body. Due to this, a person has to face many problems. Let’s know about it from the experts
Increase of bile: The heat in the body such as temperature, digestive fire etc. are controlled by bile. Bile is found in large quantity in the stomach and small intestine.
It works to digest food and control metabolism. Bile plays an important role in the metabolic system. But when bile is more than a limited amount in our body, it will increase the heat in the body. Due to which itching and burning sensation may increase.
How many types of bile are there?
– Digestive bile – Rajjak bile – Sadhak bile – Critic bile – Bhraajak bile
Symptoms of Pitta Dosha
Due to increase in bile in the body, skin starts burning, itching, small rashes appear on the body and pus may develop in them. Along with this, one feels very hot.
There is excessive sweating. One feels very thirsty. Due to increase in bile, digestive system of some people is also affected due to which some people may suffer from acidity, constipation or loose motion.
What problems can arise due to increased bile and how to prevent it?
Dr. R.P. Parashar of Ayurveda in Delhi Government tells that if any of the Vata, Pitta or Kapha gets imbalanced in the body, then the body becomes ill.
Due to imbalance of Pitta, the increase in Pitta can cause skin to turn black and pimples appear on the forehead and rashes appear on different parts of the skin.
Along with this, due to increase in bile in the body, digestive problems like acidity, swelling in the body, skin and hair related problems can occur.
To balance the bile, include cold things in your diet. Consume things like water, coconut water and watermelon. But if due to increase in bile in the body, there is a skin related problem or any other problem, then in such a situation it becomes necessary for you to consult a doctor and get the right treatment.
If we consume things that cause excessive heat to the body, then sometimes the bile in the body can increase more than necessary. Especially in the summer season.
Therefore, eating too much chilli and spicy, fried food increases bile. Avoid excessive tomato, onion, garlic, spicy, sour, tea, coffee, alcohol and smoking.
You should always take a balanced diet. Take diet according to the season. Avoid eating too hot things in summers and too cold things in winters.