Women’s Health: Women have to take care of their home and children along with office. In such a situation, they often forget to take care of themselves. Its effect is seen with increasing age. Let’s know from the experts what things women should take care of.
Women’s Health: As we grow older, many changes take place in our body. If we talk about women, then by the age of 50, due to menopause and its effects, many changes and challenges start coming. According to experts, women also have to face many challenges due to hormonal changes.
Dr. Anita N., Consultant Obstetrics and Gynecology, Gynec Laparoscopic Surgery and Fertility Specialist at S.S. Sparsh Hospital, says that during menopause, the level of estrogen hormone in the body starts decreasing. Due to this, many physical and hormonal changes occur. By understanding these, women can keep their health better.
Menopause and its effects
Menopause usually occurs around the age of 50, which marks the end of the menstrual cycle. During this period, a sudden drop in estrogen levels can cause problems like feeling hot in the body or sweating at night. Experts say that due to low estrogen, the risk of osteoporosis and heart diseases also increases.
These problems may occur
Estrogen plays a protective role in heart health. With low estrogen, women are at a higher risk of high blood pressure, obesity, and changes in lipid profile. A low-sodium diet is recommended to reduce heart risks. Women should get their blood pressure and cholesterol checked regularly to avoid any heart-related problems.
Mental health
Menopause can also affect mental health. Symptoms such as poor memory, anxiety and stress are often seen in women over 50. These problems can be avoided by making lifestyle changes such as meditation, yoga or seeking help from a psychiatrist.
Women should get this test done
Colonoscopy: With increasing age, the risk of colorectal cancer increases exponentially. Colonoscopy is recommended for early detection of colorectal cancer and polyps.
Bone density test: Bones start to weaken after the age of 50. Women are at an increased risk of osteoporosis and osteopenia. Bone density tests help determine bone health and the risk of osteoporosis.
Blood pressure monitoring: Regular monitoring is important because of the increased risk of high blood pressure.
Cholesterol test: Measuring lipid levels can help determine the risk of heart disease.