Best Time For Tea: There is no dearth of tea lovers. As soon as one wakes up in the morning, one does not feel like getting out of bed until one gets a cup of hot tea. There are many people whose day starts with a cup of tea in the morning. If tea is drunk at the right time, then the harm caused by it can be avoided. Let us know in detail about the right time to drink tea in the news.
Khabar TV (Bureau): In India, governments are formed and equations are also broken with a sip of tea. Relationships are fixed with a cup of tea, spoiled matters are mended. If you want to talk to someone about your heart, a cup of tea becomes the easiest medium.
Tea in India may be a gift from the British, but we Indians have given it our own taste. The British had brought only black tea, we made it our own by adding milk and sugar to it.
In India, about 69 percent Indians start their day with a sip of tea. About 30 percent Indians start their day with green tea, but most of us do not know the right time to drink tea. Drinking tea at the wrong time affects digestion. Let’s know about the right time to drink tea…
Do not drink tea on an empty stomach.
Most people like to drink bed tea. They want hot tea as soon as they wake up, but drinking tea on an empty stomach as soon as you wake up in the morning can be harmful.
Drinking tea on an empty stomach can cause acidity. Not only this, drinking tea on an empty stomach increases the blood sugar level. Some people drink tea at night. Doing this is also wrong, because tea can spoil your sleep.
What is the right time to drink tea (Best Time For Tea)
People who are fond of tea should drink tea at the right time. The right time to drink tea is two hours after waking up in the morning or one hour after breakfast. It is better to eat something before drinking tea. By doing this, tea does not have any negative effect on the body.
If you drink tea in the right way and at the right time, then the body also gets its benefits. Those who drink bed tea in the morning should change their habit. Drinking tea on an empty stomach in the morning harms your health.
Benefits of tea
If you drink tea 10 hours before sleeping, you get good sleep. Tea reduces the problem of internal swelling in the body. Tea reduces cortisol hormone, which reduces negativity and sadness. It provides relief from constipation. Tea does not let stress dominate you.
Tea should be consumed as a hobby, it should not be addictive. If you drink tea excessively like a tea addiction, then you may have acidity problem. You may have digestion problems and sleep problems.