What are the reasons for feeling sleepy in the afternoon, know how to get rid of it

reason for feeling sleepy

Do you also feel a sudden urge to take a nap in the afternoon? You are not alone. Afternoon sleepiness is a common problem that affects many people. Whether you are in the office, at home or somewhere outside, this wave of sleepiness pulls you towards it. But do you know what could be the … Read more

How long after dinner should one go for a walk and why is it beneficial?

evening walk

Do you know how beneficial walking after dinner can be for your health? Often we get so busy in the day’s hustle and bustle that we prefer to rest after dinner. But have you ever thought how much power is hidden in this small habit? Walking after dinner is a habit that not only improves … Read more