Recently, Rishabh Pant’s nutritionist Shweta Shah told that Khichdi has played an important role in Rishabh Pant’s recovery. Let’s know how Khichdi can prove to be a boon for your health.
The accident that happened with the rising star of Indian cricket world, Rishabh Pant, shook the country. In December 2022, his car met with an accident on the Delhi-Dehradun highway, in which he narrowly escaped.
After this accident, the whole world prayed for Rishabh Pant’s recovery. Rishabh Pant himself told about this accident in an interview that he felt that his time in this world was over.
In the accident, Rishabh suffered serious injuries to his right knee which required multiple surgeries. But Rishabh Pant did not give up and started the second innings of his life. His struggle inspired not only cricket fans but the entire country.
According to a report in Times of India, recently Rishabh Pant’s nutritionist Shweta Shah said that Khichdi has played an important role in Rishabh Pant’s recovery.
Khichdi – A treasure trove of superfoods
Khichdi is an Indian dish that is not only delicious but also very beneficial for health. It is rich in protein, carbohydrates, vitamins and minerals. Khichdi is easy to digest and is also good for the stomach.
Benefits of Khichdi
- Keeps the digestive system healthy
- Helpful in weight control
- Strong immunity booster
- Beneficial for diabetes patients
- Nutritious diet for pregnant women
How to make Khichdi It
is very easy to make Khichdi. You can also add vegetables of your choice in it. Heat ghee or oil in a pan, add cumin seeds, asafoetida and green chillies in it.
Then add washed rice and lentils and fry them. After this add water and boil it. Use salt, turmeric and other spices according to taste. You can add vegetables of your choice like carrots, peas, tomatoes etc. in it.