National Bone and Joint Day 2024: Keeping joints healthy is very important for health. Without this, it is very difficult to move the body. Regular checkups and awareness about joint health can greatly improve the quality of life.
Joint pain is a common problem. It can affect a person of any age. It can happen due to many reasons and can have a great impact on daily life. In such a situation, it is very important to take care of joint health for better life quality.
In this article, you can learn about the causes of joint pain and its treatment options from Dr. Manu Bora, Anterior Cruciate Ligament Specialist at ‘Pristyn Care’ .
Causes of joint pain
Arthritis – Arthritis is the most common cause of joint pain. There are two main types: osteoarthritis and rheumatoid arthritis. Typically, osteoarthritis develops gradually due to wear and tear of cartilage with aging, while rheumatoid is an autoimmune disease in which the body’s immune system attacks its own joints.
Injuries – Joint injuries such as sprains, strains or fractures can also cause pain. These injuries, caused by accidents or sports activities, put pressure on the joints due to repetitive movements.
Bursitis- Bursitis is inflammation around the small fluid-filled sacs that cushion the bones, tendons and muscles near our joints. Bursitis most often occurs in the shoulder, elbow or hip.
Tendinitis- Tendinitis refers to inflammation of the tough bands that connect muscles to bones. The parts most often affected include the shoulders, knees, and elbows.
Infection – In some cases, joint pain may be caused by an infection, such as septic arthritis, in which bacteria or viruses infect the joints.
Joint Pain Treatments
Medications- Over-the-counter painkillers can help reduce pain and inflammation. In more severe cases, the doctor may prescribe stronger medications or corticosteroid injections.
Physical Therapy- Physical therapy can be very effective in managing joint pain. A therapist can prescribe exercises to strengthen the muscles around the joint, improve flexibility, and reduce pain.
Lifestyle changes- Maintaining a healthy weight can reduce stress on the joints, especially the knees and hips. Regular low-impact exercise such as swimming or cycling can keep joints flexible and strong .
Home remedies- Applying hot or cold packs to the affected joint can help reduce pain and swelling. It is also important to rest the joint and avoid activities that aggravate the pain.
Disclaimer
Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.