Monsoon Food Tips: The rainy season has begun. Many diseases also come automatically in this season. These days, every thing should be eaten thoughtfully because the things that are considered healthy can also prove to be harmful in this season. In such a situation, let us know which foods (foods avoid in monsoon) you should not eat in the rainy season.
Khabar TV (Bureau): The rainy season seems pleasant but this season brings with it many diseases. This is the reason why it is advised to take special care of diet during monsoon. Actually, in this season, the fruits and vegetables which are considered healthy have insects and bacteria hidden in them which can make you sick.
Consumption of cabbage, cauliflower and broccoli can also prove to be harmful during monsoon. Generally these vegetables are considered healthy but during the rainy season there are insects hidden in them which can be harmful to your health.
During monsoon, you should also avoid eating those vegetables which grow underground. Vegetables like carrots and radishes should be avoided during this season and even if you eat them, you should eat them cooked.
Green leafy vegetables are considered healthy for health but in this season, bacteria and fungus start growing in these vegetables which can harm your health and can damage your digestive system.
Many times consuming mushrooms during rainy season increases the risk of problems like food poisoning. To avoid this, avoid eating mushrooms.
Although health conscious and fitness freak people like to eat sprouts for breakfast (do not eat sprouts for breakfast in monsoon) and it is also considered healthy, but in the rainy season it can cause harm instead of benefit. A bacteria called E. coli is found in them which can increase problems related to the digestion system.