Health Tips: Water is very important for our life. Because of this, our body is able to function properly. In such a situation, it is very important that you consume the right amount of water (Dehydration and sleep problems). Today, through this news, we are going to tell you about the right way to drink water. Let us know about this in detail.
Khabar TV (Bureau): It is very important to drink water in the right quantity. If you consume too much water, it can cause a lot of harm to your body. Also, if it is consumed in less quantity (pani peny ka sahi samay), it can prove to be very dangerous for you. Let us know what is the right quantity and method of drinking water.
These damages can happen due to drinking less water
Due to drinking less water, you may have problems like headache and fatigue (Effects of dehydration on sleep) . On the other hand, these problems increase further if you do not get enough sleep, due to which you feel tired throughout the day.
Dehydration can cause muscle cramps, which can cause pain and discomfort during sleep. It can also cause frequent sleep disturbances.
Drinking less water affects your respiratory system, due to which you may face difficulty in breathing. This problem can increase more at night, which can cause trouble in sleeping.
Dehydration can increase the acid in your stomach, which can cause acidity. This problem is called acid reflux. This condition can disrupt sleep and cause restlessness throughout the night.
Drinking too much water can cause many types of harm
Drinking too much water can make you need to urinate frequently. Therefore, you should avoid drinking too much water before sleeping. Doing this does not affect your sleep (Hydration for better sleep) . If you need to urinate frequently at night, this condition is called nocturia.
Drinking too much water can spoil the quality of your sleep because you have to get up frequently to urinate. Due to interruption in sleep at night, you feel tired throughout the day. Due to which you are not able to do your work properly throughout the day.
If you do not get enough sleep, it can affect your entire day’s efficiency. It can also have a negative impact on memory.
It is right to drink water at this time
According to the information, you should stop drinking water at least one hour before sleeping. If you have a hyperactive bladder problem, it is better to stop drinking water two to three hours before sleeping (Water intake and sleep quality) .
You should keep drinking enough water throughout the day so that your body remains hydrated and you do not have to get up frequently at night.
Know how much water is right to drink
Generally a person should consume about 8-10 glasses of water a day. By doing this, the physical activities of a person change according to age and weather and the person does not have to face any problem (how does drinking water affect sleep).
Let us tell you that drinking the right amount of water does not cause dehydration in the body, due to which your health remains better and the quality of sleep also improves.
The right amount of water to drink also depends on age, weight and physical labor. Apart from this, you should drink as many liters of water as the quotient that comes after dividing your weight by 30.