Parenting Tips: In today’s time, the lifestyle of children has completely changed. Due to fast food and constantly spending time in front of the screen, they are becoming victims of obesity (how to reduce obesity in children). If your child is also continuously gaining weight, then include these food items in his diet.
Khabar TV (Bureau): Nowadays, due to unhealthy lifestyle and poor eating habits, the problem of obesity is being seen in small children. Children look obese at an early age (children’s diet) and apart from this, they also become lethargic. Increasing weight makes the body of children a home for diseases from inside. Parents can make their child healthy by following these tips to protect their child from obesity.
You will have to control your eating
If your child is not as active as before and his weight is increasing rapidly, then you should change his eating habits as soon as possible. Keep the child away from junk food, excess ( healthy diet for children ) butter and cheese. Include as much protein and fiber as possible in his diet. Motivate him to eat healthy food regularly.
Emphasis on physical activity
If your child is fat, then focus on making him do physical activities. The more he sits at home and keeps eating, the faster his weight will increase. In such a situation, it is important to make the child (tips to control obesity in children) do some exercise according to his capacity and gradually increase the workout time.
Improve your child’s lifestyle
Often children eat while watching TV. There are some children who keep eating unhealthy food in the pursuit of tasty food and remain busy with mobile or TV.
This habit also increases weight (disadvantages of child obesity) . It is better to insist the child to come to the dining table at mealtime and concentrate on eating. Change habits like sleeping late at night and sleeping till late in the morning.
You can include these things in your diet
You should always feed your children light food at night. If you want to lose weight, then you can have jowar cheela, oats with 15 grams of grated paneer for dinner.
Vegetable upma, tawa paneer, fried or roasted vegetables, vegetable idli, chia seed pudding (these diseases can occur due to increasing obesity in children) and ragi flour roti with vegetables are also beneficial. One more thing, avoid going to sleep immediately after eating food. Doing this can also control your child’s weight.